Golf & Gesundheit am Löwenhof
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Golf & Health

A sport for life. Not just for the score.

An 18-hole round is gentle endurance exercise in the fresh air.
Good for body and mind, well into old age.

Golfplatz-Landschaft an der frischen Luft
Why golf is good for you

Exercise
that brings joy

Golf combines gentle movement, concentration and time in nature: a sport that keeps you healthy without feeling like exercise.

Heart & circulation

Moderate endurance exercise over several hours.

Mental

Focus and time in nature counter everyday stress.

~6,000 steps

Per 18-hole round. Exercise, almost without noticing.

Fresh air

Nature, open space and relaxation above the Wetterau.

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For beginners

Here you're welcome
to be a beginner

Through the golf school at Löwenhof, the public 9-hole course and our practice grounds, we make it easy to get started.

Taster lessons
Public 9-hole course
Driving range
Courses & Platzreife
Visit the golf school →
Golfeinsteiger beim Schnupperkurs
In numbers

What a round does for you

~6,000
Steps per round
4 hrs
In the fresh air
~1,100
kcal per round
27
Holes to practise on

Approximate values, depending on playing style and walking pace.

Why golf is good for you

Exercise that doesn't feel like sport

Golf is one of the few games that naturally combines stamina, concentration and sociability, at almost any age.

A round on the Südplatz means several hours in the fresh air, a few kilometres on foot and thousands of steps, without it feeling like exercise. The movement is easy on the joints, and you set the pace yourself: from a brisk walk to a leisurely stroll between shots.

The mind matters just as much: every shot demands focus, judgement and a steady hand. This mix of concentration and letting go is surprisingly relaxing and a welcome balance to everyday life. Playing regularly also trains coordination, balance and mobility along the way.

Golf grows with you. Beginners start with the Platzreife course and then play on the public 9-hole Nordplatz or on the practice grounds; families play together, and even after years, the appeal of developing your own game never fades. Because the sport is so gentle, it stays with many people well into old age: as a hobby, as exercise, and as a standing arrangement with friends.

At Löwenhof, all of this comes together with a landscape that invites you to breathe: wide views across the Wetterau, peace away from the city, and greens that change with the seasons. Here, health isn't a programme — it's a pleasant side effect of the game.

Ready?

Give it a try

Book a coaching session or explore our courses. Your first swing is closer than you think.

Good to know

Frequently asked questions about golf & health

Getting started, health and courses: why golf is good for you at any age.

Is golf suitable for beginners with no prior experience?

Absolutely. Golf can be learned at any age and is especially easy on the joints: a healthy way into a sport for life.

How healthy is a round of golf, really?

An 18-hole round means several kilometres in the fresh air, movement and concentration: good for the heart, circulation and mind.

Do you offer courses for beginners?

Yes. The Michael Wykrent Golfschule at Löwenhof supports you from your very first lesson through to Platzreife. Dates and registration are available directly from the golf school.

Is golf still recommended in later life?

Golf is ideal especially in later life: moderate exercise, social contact and time in nature keep body and mind fit.

Is golf easy on the joints?

Yes, golf is considered particularly easy on the joints: steady walking, controlled movements and a self-determined pace make the sport suitable for almost any age and many fitness levels.

Can I play golf with the whole family?

Absolutely. Golf brings generations together. On the public 9-hole Nordplatz and in the practice area, children, parents and grandparents can spend time together, each at their own pace.